Episode 17 with Bill Harris
In this episode, Dr. Bill Harris returns to explore new research on omega-3s and their impact on cardiovascular health. He discusses key study findings, the role of data in research, and how the media influences public understanding of clinical results. Dr. Harris also provides insights into the potential consequences of misinterpreting scientific studies and offers practical advice for those looking to better understand the benefits of omega-3s.
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Episode 16 with Kevin Maki
In this episode, Dr. Kevin Maki discusses the importance of omega-3 fatty acids for cardiovascular health, covering key research findings, recommended intake levels, and the benefits of omega-3 index testing. He also addresses how personalized nutrition can improve outcomes, the challenges in measuring omega-3 levels, and the balance between saturated and unsaturated fats. The conversation explores the omega-3 to omega-6 ratio and ways to raise awareness for better heart health through improved dietary choices.
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Episode 15 with David Mutch
In this episode, Dr. David Mutch discusses the intricate connections between genetics, diet, and cardiometabolic health, focusing on how genetic factors influence the risk of complications. We explore the role of omega-3s in mitigating these risks and dive into precision nutrition, explaining the differences between high and low converters of omega-3. Dr. Mutch also highlights non-invasive methods for checking omega-3 status, offering practical tips for optimizing intake. This episode provides a concise understanding of how omega-3s can be tailored to individual health needs.
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Episode 14 with Chris Speed
Nutrition expert Chris Speed discusses omega-3 and omega-6 fatty acids. Key topics include the main dietary sources, the impact of the typical Western diet on fatty acid balance, and how imbalances affect inflammation and health. Chris also covers the recommended omega-6 to omega-3 ratios for optimal health, ways to achieve balance, and the challenges of dietary interventions on a population level. Tune in for practical insights to enhance your health through better nutrition.
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Episode 13 with Elana Natker
Elana Natker covers an overview of omega-3 fatty acids, their importance for health, recommended intake levels, and the global issue of inadequate omega-3 consumption. She also shares practical tips on reading labels, incorporating omega-3s into a diet, sustainability considerations, and the benefits of being a GOED member.
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Episode 12 with Susan Carlson
Dr. Susan Carlson’s story is the discovery of DHA omega-3 in preterm birth. From learning that brains of preterm babies were void of DHA to helping doctors identify how much DHA their pregnant patients need for a healthy birth, her story is a real-time demonstration of scientific collaboration that improves human health.
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Episode 11 Where the Science Began A Tribute to Dr Ralph Holman
Who identified EPA and DHA omega-3? This episode tells Dr. Ralph Holman’s story, from poverty to pioneer, and how his quest to solve problems built the foundation of omega-3 science. His mentee, Dr. Doug Bibus, shares the story.
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Episode 10 with Jonathan Oliver and Cody Lust
Speaking to coaches, parents, and athletes, Dr. Oliver and Cody Lust discuss what they learned about head trauma and omega-3 from their research in Division I college football players, including concussion, repetitive sub-concussive impact, and optimal omega-3 intake.
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Episode 9 with Jorn Dyerberg
Dr. Jorn Dyerberg tells the story of discovering the role of omega-3s in human health. More than 50 years ago, he and his mentor investigated why Greenland Inuit people had such a low rate of heart disease while living on a high-fat diet, launching the science of marine-sourced omega-3s.
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Episode 8 with Rachel Gow
Rachel Gow explains how her quest for answers to help her child’s learning and behavior differences inspired her career in neuroscience and nutrition. Dr. Gow shares her experiences, practical tips, resources, and recipes for busy parents.
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Episode 7 with Michael Crawford
Dr. Michael Crawford describes how his career began in Africa, why he studied brain chemistry, and his discovery of the primary essentiality of DHA to build and maintain the brain. He also discusses his book, Brain Under Siege.
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Episode 6 with Dan Wiley
Daniel Wiley shares how being receptive to business opportunities opened the door to becoming a global supplier of fish oils. Learn what is involved in getting omega-3s from the ocean to a bottle and managing fishing in a healthy, sustainable manner.
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Episode 5 with Dr Tom Brenna
Dr. Brenna shares insights on where interest in omega-3 for the heart and brain began, what is known about omega-3 and human genes, where DHA is found in our bodies, and why research reported in isolation can be confusing.
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Episode 4 with Dr Kristina Jackson
Dr. Jackson describes how diet and supplements can be used to strategically achieve optimal omega-3 levels. Testing removes the guesswork and enables personal optimization.
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Episode 3 with Dr Bill Harris
Dr. Bill Harris discusses the mission and early findings on COVID-19 and LDL cholesterol from the Fatty Acid Research Institute. Hear how global scientists are examining relationships between fatty acids, especially EPA and DHA omega-3, and human health.
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Episode 2 with Dr Philip Calder
Professor Philip Calder describes when inflammation is helpful and when it is not. Omega-3s as pro-resolvins, their role in immune function, background diet, balance, and genes are discussed.
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Episode 1 with Gretchen Vannice
Ms. Vannice discusses the basics of omega-3s: what they are, where to find them, why they matter in human health, and practical ways to address common confusion.