Wiley Companies

Episode 14 with Chris Speed

Nutrition expert Chris Speed discusses Omega-3 and Omega-6 fatty acids. Key topics include the main dietary sources, the impact of the typical Western diet on fatty acid balance, and how imbalances affect inflammation and health. Chris also covers the recommended Omega-6 to Omega-3 ratios for optimal health, ways to achieve balance, and the challenges of dietary interventions on a population level. Tune in for practical insights to enhance your health through better nutrition.

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Topics Discussed:

• Main dietary sources (1:45)
• Inflammation and omega-3 (6:36)
• Enzymes (15:26)
• Dietary interventions (23:51)

Disclaimer:

Any statements on this podcast are the opinion of the scientific guest and/or author and have not been evaluated by the FDA. The information we may provide to you is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose, treat, or prevent any health issues or conditions without consulting a health care professional. If you are experiencing a health issue or condition, we suggest you consult with your health care professional.