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Episode 13 with Elana Natker

Elana Natker will cover an overview of Omega-3 fatty acids, their importance for health, recommended intake levels, and the global issue of inadequate Omega-3 consumption. Additionally, practical tips on reading labels, various ways to incorporate Omega-3s into one’s diet, sustainability considerations, and the benefits of being a GOED member will be discussed. This episode provides valuable knowledge and resources to improve health and wellness through Omega-3s that is easy to understand and learn from.

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Topics Discussed:

  • Overview of omega-3 (2:40)
  • Consumption recommendations (4:04)
  • How often you should eat omega-3 rich foods (5:07)
  • How many people are getting enough (7:00)
  • Label reading tips (7:27)
  • Alternative ways to consume omega-3 (9:50)
  • Omega-3 consumption tips for kids (12:35)
  • Sustainability (15:05)
  • GOED importance (17:48)
  • Can you consume too much omega-3? (19:30)
  • Resources (22:16)

Resources Mentioned in this Episode:


Any statements on this podcast are the opinion of the scientific guest and/or author and have not been evaluated by the FDA. The information we may provide to you is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose, treat, or prevent any health issues or conditions without consulting a health care professional. If you are experiencing a health issue or condition, we suggest you consult with your health care professional.