Wiley See More → See More > Chat with us View Cart

Wiley Companies

Main Content

Episode 4 with Dr. Kristina Jackson

Dr. Jackson describes how diet and supplements can be used to strategically achieve optimal omega-3 levels in our bodies. Many factors, from daily diet to activity level, influence individual omega-3 levels. Testing removes the guess work and enables personal optimization.

powered by Sounder

Topics Discussed

  • Introduction to OmegaQuant (2:09)
  • Omega-3 Index testing (2:47)
  • Omega-3 supplements (8:19)
  • Optimizing Omega-3 Index test results (12:00)
  • Differences between Omega-3 Index and other tests (15:05)
  • Optimal Omega-3 Index level (16:48)
  • Do some people need more omega-3s? (19:09)
  • Importance of omega-3s in pregnancy (21:00)
  • Introducing fish and supplements to children (22:39)

Resources Mentioned in this Episode


Any statements on this podcast are the opinion of the scientific guest and/or author and have not been evaluated by the FDA. The information we may provide to you is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose, treat, or prevent any health issues or conditions without consulting a health care professional. If you are experiencing a health issue or condition, we suggest you consult with your health care professional.