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Episode 1 with Gretchen Vannice

Ms. Vannice discusses the basics of omega-3s, from what they are, where to find them, and why they matter in human health. From a practical perspective, forms and sources are described, key benefits are highlighted, confusion is addressed, and solutions are provided.

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Topics Discussed

  • What are omega-3s & why they are essential (5:44)
  • Main forms of omega-3 (8:15)
  • What do omega-3s do? (10:10)
  • Confusion around omega-3s (14:50)
  • Key take-aways (16:43)

Resources Mentioned in this Episode


Any statements on this podcast are the opinion of the scientific guest and/or author and have not been evaluated by the FDA. The information we may provide to you is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose, treat, or prevent any health issues or conditions without consulting a health care professional. If you are experiencing a health issue or condition, we suggest you consult with your health care professional.